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Top 3 Superfoods to Boost Your Brain

I love the famous quote “Your brain is like a muscle- the more you exercise it, the stronger it gets.” However your brain is not a muscle. Your brain is actually an organ that is made up of mostly water and fat and requires a specific set of nutrients to function optimally. Therefore, it should […]

The Superpowers of Superfoods

At JuiceVibes we believe that Superfoods have Superpowers! 

But what makes a food a superfood you might ask? 

A food becomes a superfood when it offers desirable nutrients, is linked to disease prevention and offers several simultaneously health benefits beyond its nutritional value.

Benefits of Starting Your Day With A Superfood Smoothie

When working towards a healthy lifestyle the most important choice we make each day is how we choose to nourish our body. Essentially our everyday choices become our everyday habits and healthy habits are the foundation blocks for building a healthy lifestyle. 

The Power of Plants

From the beginning of time plants have been used to heal, nurture and bring positive energy to people all over the world. Consuming a predominantly whole foods plant based diet can increase longevity and help support a healthy body by lowering the risk of developing heart disease, high blood pressure, and diabetes. Plant-based diets also offer all the necessary macronutrients, phytonutrients, vitamins and minerals necessary for optimal health.